Products
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Threads: Transitions and Combos
CourseThis class explores unexpected transitions, thread-throughs, and switches that make combos feel original, clever connected and deeply satisfying.
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Spin Like a Ballerina – Elegant Shapes & Combos
CourseLearn graceful ballerina-like shapes and combos. We work on clean lines, toe point, elegant arms, and fluid spins.
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Private lesson online (90min)
CoachingMiglena ThePoleDancer is inviting you to a scheduled Zoom meeting. https://us06web.zoom.us/j/4914411699?pwd=SHlYdHcybUo5bFNrUWJRZ2RkZGJrQT09 Meeting ID: 491 441 1699 Passcode: 7
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The Leg Hangs Family
CourseStep into a whole new world of leg hangs. Learn new contact points, different shapes, entries, and exits.
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Static Transitions: Advanced
CourseMake your static combos look super cool with these original transitions. We’ll explore drops and tumbles, static rotations, splits, and more.
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20min Flexibility Routine
CourseImprove your active flexibility with this full-body stretching routine made for pole dancers.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.