Products
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The Leg Hangs Family
CourseStep into a whole new world of leg hangs. Learn new contact points, different shapes, entries, and exits.
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Static Transitions: Advanced
CourseMake your static combos look super cool with these original transitions. We’ll explore drops and tumbles, static rotations, splits, and more.
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20min Flexibility Routine
CourseImprove your active flexibility with this full-body stretching routine made for pole dancers.
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Bendy Shapes: Foundations
CourseThe easier version of Bendy Shapes & Combos. Learn more accessible variations on the pole, and get the flexibility prep you need off the pole.
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Invisible Grip Tricks
CourseThis series is all about pole shapes that create the illusion of INVISIBLE grip. Tricks that make the audience wonder: "How is this even possible!?"
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Aerial Flow & Expression
CourseTurn standard tricks into a dance piece by focusing on beautiful lines and expression – with your arms, head, chest!
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.