Products
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Intermediate Class 60min (Extended Butterfly, Brass Monkey)
CourseThis short and sweet class focuses on Extended Butterfly, Brass Monkey, and Flatline Scorpio, all put into one smooth intermediate combo.
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Beginner Flow "La Perla" 60min
CourseA time-efficient beginner pole class. Learn the choreography "La Perla" step by step and dance it to music.
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The Ultimate Pole GRIP Workout
CourseThe perfect 10-minute routine for improving grip, upper body strength and technique on the pole.
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Workouts for Straight Leg Inverts
CourseWant beautiful Straight leg Inverts? Use these follow-along workouts to increase your strength and flexibility!
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Pole Workout for Inverts
CourseWant STRONG Pole Inverts? Use this follow-along video as your ON-POLE conditioning workout.
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Off-Pole Workout for Inverts
CourseUse this workout as a warmup and as conditioning to make your inverts stronger and cleaner on the pole.
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