Products
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The Ultimate Pole GRIP Workout
CourseThe perfect 10-minute routine for improving grip, upper body strength and technique on the pole.
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Workouts for Straight Leg Inverts
CourseWant beautiful Straight leg Inverts? Use these follow-along workouts to increase your strength and flexibility!
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Pole Workout for Inverts
CourseWant STRONG Pole Inverts? Use this follow-along video as your ON-POLE conditioning workout.
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Off-Pole Workout for Inverts
CourseUse this workout as a warmup and as conditioning to make your inverts stronger and cleaner on the pole.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Strong & Flexible on the Pole
CourseLooking to build strength or flexibility after a break or wanna nail more advanced tricks? Then this course is for you.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.