Products
-
The Ultimate Pole GRIP Workout
CourseThe perfect 10-minute routine for improving grip, upper body strength and technique on the pole.
-
Beginner Flow "Fade"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
-
Beginner Flow "Alaska"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
-
Beginner Flow "White Iverson"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
-
Static vs. Spinning
CourseStatic and spinning are both essential, and they require different technique. Master the basics and make your pole journey easy and fun.
-
Seamless Flow Concepts
CourseLearn to flow through moves and connect them in a seamless way, no matter where you are on the pole.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.