Products
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The Ultimate Pole GRIP Workout
CourseThe perfect 10-minute routine for improving grip, upper body strength and technique on the pole.
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Seamless Flow Concepts
CourseLearn to flow through moves and connect them in a seamless way, no matter where you are on the pole.
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Flexibility Deep Dive
CourseGo beyond just nailing your splits and backbends. A closer look at anatomy will help you target muscle groups during stretches and how to activate them.
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Beginner Flow "White Iverson"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
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Beginner Flow "Make Me Cry"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
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Beginner Flow "Alaska"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start at your current level and learn at your own pace