Products
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Lyrical Pole "Water"
Course"Water" got popular amongst pole dancers around the world. Flow to this minimal and mellow tune by Sunni Colón.
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Beginner Checklist
CourseEverything a beginner needs to master before moving on to the next level. Polish your technique, and build strength for new moves.
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Lyrical Pole "Lose Control"
CourseLose control (but never your flow!) with this dynamic yet expressive choreo to Teddy Swims.
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Best of Beginner Flow
CourseA special „edition” with the best of my beginner choreos. This is the perfect way to work on musicality, flow, and picking up choreos quickly.
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Beginner Flow "Nice To Meet Ya"
CourseBeginner Technique & Flow is the proper technical foundation every poler needs. With focus on putting moves together and making them flow.
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Beginner Flow "Good Good"
CourseBeginner Technique & Flow is the proper technical foundation every poler needs. With focus on putting moves together and making them flow.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.