Products
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Strong Foundations: Grips, Hooks & Holds
CourseStruggle to hold on to the pole? Learn proper engagement for HAND grips and secure LEG hooks on the pole. Build the strength to hold shapes for longer without gassing out.
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Upside Down Without the Invert
CourseLearn inverted pole dance tricks without an invert. We'll build strong contact points, muscle engagement and technique for secure hooks and holds. Plus alternative ways to go upside down.
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Pole Dance Hand Grips: quickly explained
CourseThe 6 fundamental hand grips in pole dance covered – the common mistakes and the correct technique.
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Spin Like a Ballerina – Elegant Shapes & Combos
CourseLearn graceful ballerina-like shapes and combos. We work on clean lines, toe point, elegant arms, and fluid spins.
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The Leg Hangs Family
CourseStep into a whole new world of leg hangs. Learn new contact points, different shapes, entries, and exits.
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Bendy Shapes: Foundations
CourseThe easier version of Bendy Shapes & Combos. Learn more accessible variations on the pole, and get the flexibility prep you need off the pole.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.