Products
-
Bendy Shapes: Foundations
CourseThe easier version of Bendy Shapes & Combos. Learn more accessible variations on the pole, and get the flexibility prep you need off the pole.
-
Aerial Flow & Expression
CourseTurn standard tricks into a dance piece by focusing on beautiful lines and expression – with your arms, head, chest!
-
Lyrical Pole "Don't Start Now"
CourseTell stories through dance and combine body expression with musicality in this choreo to "Don't Start Now" – a cover of Dua Lipa’s hit song.
-
Intermediate Class 60min (Extended Butterfly, Brass Monkey)
CourseThis short and sweet class focuses on Extended Butterfly, Brass Monkey, and Flatline Scorpio, all put into one smooth intermediate combo.
-
Lyrical Pole "Can I"
CourseThis deep beat asks for some slow, accentuated moves with a sexy vibe. Enjoy the length of each move and the "hits" on point with the music.
-
Flexy Pole Flow
CourseWelcome to the flexy side of flow, where you'll get to show off with flashy splits and graceful backbends, even if your flexibility is still a work in progress.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.