Products
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Butterfly Shapes & Combos
CourseThe focus of this series is the Butterfly – with all its variations and progressions from the floor, in the air and on spinning.
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Jade Shapes & Combos
CourseIn this series, we focus on different shapes and beautiful combos with the Jade. Even if you don't have a flat split yet.
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Lyrical Pole "Water"
Course"Water" got popular amongst pole dancers around the world. Flow to this minimal and mellow tune by Sunni Colón.
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Mirrored Shapes & Combos
CourseDive into the hypnotic world of Mirrored Shapes to add a unique, symmetrical twist to your routines.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start where you are, learn at your own pace.