Products
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Strong Foundations: Grips, Hooks & Holds
CourseStruggle to hold on to the pole? Learn proper engagement for HAND grips and secure LEG hooks on the pole. Build the strength to hold shapes for longer without gassing out.
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Iguana Shapes & Combos
CourseLearn new variations, transitions and combos that go beyond the standard Iguana. We’ll nitpick the technical details so it looks polished and we'll build the strength for controlled deadlifts.
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Middle Splits Tricks & Combos
CourseThis class explores vertical and horizontal splits, with different grips and angles. We'll work on active flexibility and strength for flexible tricks like Boxsplit, Plus Sign, straddles, and even Spatchcock.
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Upside Down Without the Invert
CourseLearn inverted pole dance tricks without an invert. We'll build strong contact points, muscle engagement and technique for secure hooks and holds. Plus alternative ways to go upside down.
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Pole Dance Hand Grips: quickly explained
CourseThe 6 fundamental hand grips in pole dance covered – the common mistakes and the correct technique.
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Threads: Transitions and Combos
CourseThis class explores unexpected transitions, thread-throughs, and switches that make combos feel original, clever connected and deeply satisfying.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.