Products
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Strong Foundations: Grips, Hooks & Holds
CourseStruggle to hold on to the pole? Learn proper engagement for HAND grips and secure LEG hooks on the pole. Build the strength to hold shapes for longer without gassing out.
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Stamina for Aerial Flow
CourseStringing tricks together drains you? In this course, we'll gradually increase your stamina for longer routines and staying in the air.
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The Ultimate Pole GRIP Workout
CourseThe perfect 10-minute routine for improving grip, upper body strength and technique on the pole.
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Workouts for Straight Leg Inverts
CourseWant beautiful Straight leg Inverts? Use these follow-along workouts to increase your strength and flexibility!
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Pole Workout for Inverts
CourseWant STRONG Pole Inverts? Use this follow-along video as your ON-POLE conditioning workout.
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Off-Pole Workout for Inverts
CourseUse this workout as a warmup and as conditioning to make your inverts stronger and cleaner on the pole.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.