Products
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Dragontail Shapes & Combos
CourseTame that Dragon(tail) and and get confident in its tricky variations with less contact points.
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Superman & Pretty Climbs
CourseLearn the Superman and FLY around the pole with pretty spinny climbs and other elegant shapes.
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Drops & Tumbles
CourseSudden drops and fast flips give you a heart attack? Same here! Learn these dynamic transitions in a slow and controlled manner.
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Flexibility Deep Dive
CourseGo beyond just nailing your splits and backbends. A closer look at anatomy will help you target muscle groups during stretches and how to activate them.
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Brass Monkey Shapes & Combos
CourseExplore the Brass Monkey with its many variations and entries, while ensuring a safe leg hook and using proper technique.
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