Products
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Lyrical Pole "Sinking"
CourseThis choreo includes low flow tricks that could challenge your coordination, balance and flexibility. Beginner options are provided.
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Janeiro Shapes & Combos
CourseTried the Janeiro on the pole but couldn’t crack the code? It might just be a bit of technique or muscle engagement that keeps you from nailing it.
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Flexibility Deep Dive
CourseGo beyond just nailing your splits and backbends. A closer look at anatomy will help you target muscle groups during stretches and how to activate them.
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First Tricks Upside Down
CourseLearn fundamental shapes, transitions and combos to progress to a solid intermediate level.
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Best of Lyrical Pole
CourseOriginally taught in 4 classes, each choreo is now adjusted to fit a 90min class. The level varies.
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Best of Beginner Flow
CourseA special „edition” with the best of my beginner choreos. This is the perfect way to work on musicality, flow, and picking up choreos quickly.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start where you are, learn at your own pace.