Products
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Pole Inversions vol. 1 – Inverts & Leg Hangs
CourseThe foundation for your inverts. Build a strong core, learn your first tricks upside down and put them into fun combos.
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Butterfly Shapes & Combos
CourseThe focus of this series is the Butterfly – with all its variations and progressions from the floor, in the air and on spinning.
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Jade Shapes & Combos
CourseIn this series, we focus on different shapes and beautiful combos with the Jade. Even if you don't have a flat split yet.
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Workouts for Straight Leg Inverts
CourseWant beautiful Straight leg Inverts? Use these follow-along workouts to increase your strength and flexibility!
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Pole Workout for Inverts
CourseWant STRONG Pole Inverts? Use this Follow-along video as your ON-POLE conditioning workout.
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Off-Pole Workout for Inverts
CourseUse this workout as a warmup and as conditioning to make your inverts stronger and cleaner on the pole.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start where you are, learn at your own pace.