Products
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Aerial Flow & Expression
CourseTurn standard tricks into a dance piece by focusing on beautiful lines and expression – with your arms, head, chest!
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Beginner Flow "Low Tide"
CourseMake your moves flow on spinning and work on your musicality with a mixture of spins and floorwork.
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Beginner Flow "See Me"
CourseFlow around the pole like a feather while learning and polishing the basics on static.
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Lyrical Pole "Don't Start Now"
CourseTell stories through dance and combine body expression with musicality in this choreo to "Don't Start Now" – a cover of Dua Lipa’s hit song.
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Private lesson online (120min)
CoachingMiglena ThePoleDancer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/4914411699?pwd=SHlYdHcybUo5bFNrUWJRZ2RkZGJrQT09 Meeting ID: 491 441 1699 Passcode: 7
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Invisible Grip Tricks
CourseThis series is all about pole shapes that create the illusion of INVISIBLE grip. Tricks that make the audience wonder: "How is this even possible!?"
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.