Products
-
Beginner Flow "Chanel"
CourseWant sharp yet sensual moves, all while learning and polishing the basics? Then this choreo is for you!
-
Flexy Pole Flow
CourseWelcome to the flexy side of flow, where you'll get to show off with flashy splits and graceful backbends, even if your flexibility is still a work in progress.
-
Intro to Power Spins
CourseBuild strength for one-arm spins and leg flares, and learn to create powerful spin momentum on the static pole.
-
Pole Acrobatics for Beginners
CourseFeel like you're stuck with beginner moves? Get ready to flip, drop, and fly through the air with this introduction to pole acrobatics.
-
Shoulder Mount Shapes & Combos
CourseTake the Shoulder Mount to the next level and turn it into a variety of creative shapes that stand out in your routines.
-
Pretty Genie Shapes & Combos
CourseLearn the Do’s and Don’ts of clean lines, wide straddles, and strong and secure hooks on the pole with pretty Genie variations.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.