Products
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Private lesson online (120min)
CoachingMiglena ThePoleDancer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/4914411699?pwd=SHlYdHcybUo5bFNrUWJRZ2RkZGJrQT09 Meeting ID: 491 441 1699 Passcode: 7
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Invisible Grip Tricks
CourseThis series is all about pole shapes that create the illusion of INVISIBLE grip. Tricks that make the audience wonder: "How is this even possible!?"
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Bendy Shapes: Foundations
CourseThe easier version of Bendy Shapes & Combos. Learn more accessible variations on the pole, and get the flexibility prep you need off the pole.
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Intermediate Class 60min (Extended Butterfly, Brass Monkey)
CourseThis short and sweet class focuses on Extended Butterfly, Brass Monkey, and Flatline Scorpio, all put into one smooth intermediate combo.
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Beginner Flow "La Perla" 60min
CourseA time-efficient beginner pole class. Learn the choreography "La Perla" step by step and dance it to music.
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Lyrical Pole "Alaska"
CourseSharpen your musicality on the pole with "Alaska" – where long and continuous moves in the air meet clear counts and rhythm.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning for all levels.
We help you stay consistent and progress with your training.