Products
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Beginner Checklist
CourseEverything a beginner needs to master before moving on to the next level. Polish your technique, and build strength for new moves.
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Lyrical Pole "Sinking"
CourseThis choreo includes low flow tricks that could challenge your coordination, balance and flexibility. Beginner options are provided.
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Lyrical Pole "Lose Control"
CourseLose control (but never your flow!) with this dynamic yet expressive choreo to Teddy Swims.
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First Tricks Upside Down
CourseLearn fundamental shapes, transitions and combos to progress to a solid intermediate level.
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Best of Lyrical Pole
CourseOriginally taught in 4 classes, each choreo is now adjusted to fit a 90min class. The level varies.
Your On-Demand Pole Library
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