Products
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Pole Workout for Inverts
CourseWant STRONG Pole Inverts? Use this follow-along video as your ON-POLE conditioning workout.
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Off-Pole Workout for Inverts
CourseUse this workout as a warmup and as conditioning to make your inverts stronger and cleaner on the pole.
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Lyrical Pole "Water"
Course"Water" got popular amongst pole dancers around the world. Flow to this minimal and mellow tune by Sunni Colón.
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Mirrored Shapes & Combos
CourseDive into the hypnotic world of Mirrored Shapes to add a unique, symmetrical twist to your routines.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Lyrical Pole "Sinking"
CourseThis choreo includes low flow tricks that could challenge your coordination, balance and flexibility. Beginner options are provided.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start at your current level and learn at your own pace