Products
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Beginner Flow "Fade"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
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Pole Inversions vol. 1 – Inverts & Leg Hangs
CourseThe foundation for your inverts. Build a strong core, learn your first tricks upside down and put them into fun combos.
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Lyrical Pole "Water"
Course"Water" got popular amongst pole dancers around the world. Flow to this minimal and mellow tune by Sunni Colón.
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Beginner Checklist
CourseEverything a beginner needs to master before moving on to the next level. Polish your technique, and build strength for new moves.
Your On-Demand Pole Library
Explore 100+ classes — pole tricks, choreos, flexibility and conditioning. From beginner to advanced. Start where you are, learn at your own pace.