Products
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Best Of Spinny Beginner Flow
CourseA special series with your favorite beginner choreos on spinning – the perfect way to work on musicality, flow, and technique.
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Handstand Shapes & Combos (Beg/Inter)
CourseTap into acrobatic movements and inverted tricks without having to have your inverts solid yet.
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Seamless Flow Concepts
CourseLearn to flow through moves and connect them in a seamless way, no matter where you are on the pole.
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Flexibility Deep Dive
CourseGo beyond just nailing your splits and backbends. A closer look at anatomy will help you target muscle groups during stretches and how to activate them.
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Beginner Flow "Make Me Cry"
CourseThe proper technical foundation every poler needs. Including conditioning, detailed breakdown of foundational moves and a beautiful choreo.
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